I'm not blaming anyone. Doctor's don't tell patients these things either because they're not up to date on the literature or there tightly bound to the pharmaceutical industry's profit driven system (in the form of drugs). I never said it was a panacea either which is why I mentioned the exceptions near the end of my paragraph. Limiting a couple main foods is drastic and alienating? They'd actually SAVE money as well, as they'd be eating less (due to even blood sugar) and avoiding medical expenses in the future.