For more than 40 years I have followed what the Bible says about food, rather than what the "experts" have said. When eggs were demonized way back in the 1980's I kept eating them almost daily because Jesus said that they are good food to give to children (see Luke 11:12-13). The Maker knows best because He made them (kids and butter--see John 1:1-3). Now eggs are back in the good books.

When butter was maligned and margarine was said to be healthy, I kept spreading the butter because Jesus ate butter (see Isaiah 7:14-15). He knows best because He made it (see John 1:1-3).

When vegetarians preached health through a meatless diet, I saw that Jesus said that the Prodigal's father celebrated his son's return with a meat barbeque (see Luke 15:23). And He didn't add a warning about the risk of hardened arteries.

The experts are now telling us,

"Traditionally people have been advised to reduce animal fats, but the biggest ever study has shown they do not increase the risk of stroke, heart disease or diabetes. However, trans fats, found in processed foods such as margarine, raise the risk of death by 34 per cent in less than a decade." http://nzh.tw/11495970

Jesus also said that salt is good (see Mark 9:50). In April 6, 2015, The Washington Post said "More scientists doubt that salt is as bad for you as the government says..."

The Bible: Humanity's ignored Instruction Guide for Life--here and hereafter.