A Premasati Yoga sublimation technique known as the breath tracing headstand with @lil_lyss_xx_ .

In Premasati Yoga, sublimation is the transfer of energy from your lower chakras to your higher chakras.

During Premasati Yoga, you’ll feel a build up of energy in your sacral chakra (lower belly). This energy can be transferred to your third eye chakra and help activate your pineal gland.

In this technique I let gravity do most of the work, but also focus on moving energy upward (downward in this position) with each exhale.