A Premasati Yoga technique known as shamanic breathing in the tri-yab-yum position with @kristineliseofficial and @acpent.

Some epic exclusive content with the three of us is coming soon 😉 Click the first link in my bio.

As we synchronically deep breathe in, our body is flooded with oxygen which improves circulatory health, boosts the immune system, reduces stress, increases athletic performance, increases mental clarity and heightens our mood.

The three of us couldn’t stop giggling after this exercise. The best analogy we came up with to describe the feeling is like being on a low dose of laughing gas at the dentist. As we breathe we’re also soul gazing into the left eye of the person to the left of us. This intentional increase in vulnerability improves our connection and can help extinguish the illusion between self and other.