A Premasati Yoga technique known as shamanic breathing with @teenytinyartistic. Click the first link in my bio to see us make exclusive yoga content 😉

In this technique we synchronically breathe in as fully and deeply as we can, then let it go. After at least 20 of these deep breaths, we do a final breath hold which really circulates our energy. The idea is to build up carnal energy in our sacral chakras and then sublime it to the other chakras, focusing primarily on the third eye chakra. The more carnal energy you build up and the more prana you breath in, the more powerful this technique will be.

After the final breath hold you’ll feel intense tingly sensations and lightness. This technique has the power to send you into temporary states of higher consciousnesses.